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Bahama Breeze Nutrition Information

bahama-breeze-nutrition-13Bahama Breeze is one astonishing phenomenon in the culinary. It takes place across Florida. What is special from this restaurant? Here, you will be able to enjoy Caribbean food, which takes the inspiration from cuisines of Jamaica as well as Cuba. Just like the place, the menu in this restaurant is fresh, light, as well as full of life.

One interesting side from this restaurant is the healthy menu, which you may ever hear before. Even though the menu is packed with chicken, it only the chosen chicken with low fat but high protein. If you want to know more about Bahama breeze restaurants menu nutrition, here is a brief description of that.

1. Bahama breeze nutrition of Black Bean Roasted Corn Salsa

This menu contains only 70 calories; a real low calorie for you who want to fill your stomach in your diet progress. For the sugar, it only has 2 gram with carbohydrates as many as 10 grams. This menu has 140 mg of sodium. Besides that, you can also get the fiber as well as protein nutrition since it also contains fruit (corn) and vegetable (bean).

2. Bahama breeze nutrition of Mango Pineapple Salsa

If you want to have menu with lower calorie than the previous one, Mango Pineapple Salsa is one of many options you can take. It only has 60 calories with 0 grams of fat. What a perfect choice if you want to lessen the fat on your belly but still filling your stomach. By consuming this menu, you can also supply your body with 15 grams of carbohydrates it has as well as 160 mg of sodium. Meanwhile, the healthy and fresh fruit of this menu will also give you the goodness of fiber and vitamin from the fruits.

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3. Nutrition information of Jumbo Lump Crab Stack

In this menu, you can enjoy finest jumbo lump of crabmeat. It is completed with chilled shrimp, apple and mango salsa, as well as avocado for more refreshment. Besides that, there is also crispy flatbread you can enjoy. What kind of nutrition you can gain from this menu?

First, your body will receive 170 calories. Since this menu consists of quite many foods, the fat is also in larger number than the previous two menus. This one has 4 grams of fat and 16 grams of carbohydrates. Meanwhile, the sodium is also in a higher number, which is 510mg.

More: Flash Review of Five Menus on Boston Market Nutrition

4. Nutrition information of Breeze Salad

This menu consists of fresh vegetables, cucumber ribbons, Roma tomatoes, as well as pumpkin seeds. There are also flatbread crisps and request dressing on this menu. However, this article will not include them in the counted nutrition below. Breeze salad has 90 calories and 5 grams. For the carbohydrates, this menu has 6 grams, while the sodium and saturated fats are 50 mg and 1 gram consecutively.

For this time, those are all information of Bahama breeze menu nutrition, which we can share you. Hopefully, this information can help you adjust the nutrition intake needs of your daily consumption and your diet.

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