There are so many brands of apple around the world but the most popular one is basically Fuji apple. This kind of apple is imported around the world and it is perfect for you who want to maintain your weight or diet. However, some people think Apple has no calorie but you are wrong because you need to know Fuji Apple nutrition to choose and decide how many apples you can eat in one day if you want to diet perfectly without guilt.
Knowing The Fuji Apple Nutrition with or without Skin
Who doesn’t like apple? It is perfect for any dessert and if you choose Fuji apple, you can eat with skin on too to get the complete vitamin there. However, no matter how healthy it is, you still need to know the Fuji Apple nutrition so you can maintain the serving portion each for your diet. In around 100 grams of serving portion, you may get 52 calories and you will get the vitamins also as the main stars inside it. You may get 1% of vitamin A and also 8% of vitamin C for your health and skin during the diet.
You may get 1% of iron and calcium also inside 100 grams of apple. Meanwhile, it also has 1 mg of sodium, 107 mg of potassium, 14 grams of total carb, 2 grams of dietary fiber and 10 grams of sugar. Meanwhile, some people don’t like eating an apple with skin on and you will get different calories here. In one serving of 128 grams, you will get 61 calories with no total fat and also saturated fat. You may get 1% of vitamin A and 9% of vitamin C. Meanwhile, it has 1% of calcium with no iron percentage at all.
It has no sodium and potassium at all since the skin is gone but it contains 16 grams of total fat, 2 grams of dietary fiber, 13 grams of sugar with no protein at all. The Fuji Apple nutrition in apple with and without skin is different too but overall, it is good for your diet.