There is so many breakfast variation. One of them is Honey Nut Cheerios breakfast cereal. This product introduced since 1979 by General Mills Cereal Company. As we know, cereal is a kind of grass plants that produce grain that we can eat. In any country, people eat grain by cooking them. Others eat grain by transforming it into another product, such as oats.
Transform grain into oats give them longer saving periods, available eaten directly, add milk to make it tastier, or add hot water or milk to make porridge. Original oat usually plain, but the next variety may be sweeter. One of the examples is the Honey Nut Cheerios, which the second variation is sweeter than the original one. The company also give a honey and almond flavor, so people may choose the best.
How about the Honey Nut Cheerios Nutrition? Is it good for everybody? From the card box, we can get the nutrition fact information: for every 100 grams contains 376 calories, total fat 4,7 grams, 543 mg sodium, 408 mg potassium, sugar 33 grams, protein 9 grams, and 4 kinds of vitamins.
People should know their body’s need, what kind of food that they love, and kind of food that they may not eat so that people can arrange their diet. Eating cereal is an easy way to have breakfast, but it could be a danger to eat them all day long, especially use it as snacks. People also can make their cereal contain more nutrition by adding fresh vegetables and fruits. You can use the nutrition fact to count how many oats you may eat every morning, combine them with your daily diet.
Your food describes who you are. After knowing about the Honey Nut Cheerios Nutrition, you can arrange your favorite food and live healthier.