One of the best and most popular Mexican dishes is of course Taco and in America, Taco John’s is popular because it serves so many fillings and toppings inside its taco. It has more than 380 restaurants in 27 states of America. Meanwhile, because it is considered as fast-food, you still need to know Taco John’s Nutrition before placing your order and eat your chosen menu because it may help you in controlling calories intake if you diet.
Taco John’s Nutrition in Burrito, Potato and Quesadilla
Taco is the lighter version of sandwiches and hamburgers because it doesn’t use bread. The vegetables are more than other burgers however; it doesn’t mean that you can eat Taco whenever you want. If you see Taco John’s nutrition, you can choose the healthier version to keep your body slim. There are so many menus offered by Taco John’s and you may see the table of nutrition on its website. One popular dish is called Chicken Quesadilla and in one serving, you may get 540 calories.
It contains 30 grams of fat along with 41 grams of carb and 29 grams or protein. Another familiar menu is Ranch Burrito. In about 7oz of serving, you can get 447 calories with 23 grams of fat, 43.8 grams of carb and 18 grams of protein. If you choose those menus at the same time, then you may deal with almost 1.000 calories in one time. However, if you want to know about its signature dish ever, then you talk about Potatoes Oles with Nacho Cheese and it comes in kid’s meal too.
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In about 7.8oz of potato serving, you may get around 530 calories with 34 grams of fat, 50 grams of carb and 7 grams of protein. Meanwhile, Potato Oles Kid’s Meal has lower calories intake. In one serving of 99 grams, you will get 290 calories with 18 grams of fat, 31 grams of carbs with 3 grams of protein. Think clearly of the menu you want after reading Taco John’s nutrition.